The Aware Eating™ process is a natural way to let go of your struggle with food. It is Life Coaching for  Women who struggle with Mild Eating Disorders, excess fat, compulsive eating or difficulty in making appropriate food choices. You may constantly obsess about food. You may feel trapped in a body that doesn't fit your inner self and limits your activities and relationships. You may simply be tired of dieting but don't know how to eat like a normal, healthy woman. Or you may be struggling to integrate new dietary requirements necessary for improving your health.

Through this Personal Coaching For Women , you will become lighter through listening to your body's innate guide to healthy nutrition. You will learn to eat consciously, diminish self-judgment, and treat yourself with respect. Food then takes its natural place as a source of energy …to fuel your joyful life!

	Practical tools that help you listen and trust your body's signals of hunger and satisfaction.
	How to work with The Rebel to overcome resistance and self-sabotage.
	Steps to stop a binge once it starts.
	Simple keys to trust in your intuition and fill your life with joy.
	Nutritional tools to support your body's unique biochemistry.
	How to become lighter on all levels - physical, emotional, and spiritual.

	You eat with pleasure and savor each bite. By tuning into your body, you naturally stop when you have had enough.
	When you eat in accordance with your body's needs, you melt into your natural shape.
	You use your compulsion with food as a vehicle to become deeply connected with all parts of yourself.

When you are ready to stop the war between you and your body, you may be ready for the PEACE process

Aware Eating is a holistic approach that addresses all aspects of healing:

P  Physical	Enjoy foods that truly nourish your body. Diminish cravings for sweets and starches.
E  Emotional	Learn to nurture and comfort yourself when you need it the most.
A  Awareness	Savor the satisfaction of eating with mindful awareness.
C  Connection	Discover how to access the wisdom that resides within you.
E  Empowerment	Take action!   Practice simple techniques to integrate changes into your daily life.

This spiral journey is not for everyone. It for those courageous women who are ready to begin to look inside for the answers You can start today by signing up for your free consultation. I look forward to hearing from you!

 Aware Eating
 Robin@AwareEating.com