Mindful & Mindless Eating

Guided Meditations to Become Lighter with Food

"I wish I could take you home with me!" my clients would say.  They often asked me for a way to remember and integrate the Aware Eating practices into their stressful, busy lives.  So I created this CD in response to their requests.  May this CD support you in your daily life during those times when you need guidance the most!

The original music for this CD was composed, performed, and produced by Dan Harsh.  Dan improvised on synthesizer, keyboards, and guitar in the creation of this gorgeous and uplifting background music that will transport you to a peaceful inner stillness.

1	Introduction: Aware Eating, a unique approach.
2	Three Key Questions: Ask yourself before you eat.
3	Meditation: Ground and center for deep relaxation.
4	Mindful Eating: This meditation process leads you to sit down and savor the smells, textures and delicious flavors of your food. By eating consciously, with gratitude and exquisite attention, you will experience deep satisfaction as you nourish your body and soul.
5	Mindless Eating : When you are feeling out of control and reaching for food unconsciously, and you don't want to stop… just play this CD. This guided process takes the panic frenzy of a binge, to channel the wild energy, and to lead you towards self-discovery and inner peace
6	Eating in the car : Instead of running on automatic, take a minute to check in to see what you're really hungry for.
7	Set Intention: Repeat positive affirming statements to guide you towards the health and vitality you truly want.

The Mindful & Mindless Eating CD is currently available for purchase for $14 plus $3 shipping and handling.   Use the link below to pay through the Paypal website.

Please allow approximately 10 days for delivery.  For orders outside the US  and Canada, please e-mail me for a shipping quote at Robin@AwareEating.com.

 Aware Eating
 Robin@AwareEating.com