"I want chocolate and I want it now!"

"Who cares if I'm hungry, I'm going to eat it anyway!"

"I'm going to eat whatever I want and you can't stop me, so there! "

Does this sound familiar to you? Have you noticed those days when you struggle really hard to stay on your food plan, to really be good? You hold on for a day , even several months, when all of a sudden, kabammm! There is an intense, uncontrollable craving and you find yourself heading for the store for your favorite brand of chocolate. It's as if something, or someone, takes over. Enter the rebel. The rebel is the one that keeps insisting that you have more, to eat beyond the level of comfort in your body. She is the one behind the scenes, who dishes out that 3rd bowl of ice cream. Often the rebel appears as a defiant child, her compulsive behavior triggers anger, frustration and disappointment in the adult part of you. And you vow next time, to employ more willpower to manage, control and destroy this enemy within. So you heap on more judgment, and push her even deeper underground. But has this approach ever worked? It only fuels the war within.

In this special one day workshop, we will turn our attention towards this rebel, the "shadow" that has been lurking in the darkness. We will approach her with curiosity, observe her patterns and allow her to express. We will explore her underlying energy so that she can give us the message that we need to hear in order to be whole.

If you are ready to let go of the struggle, the internal war...this workshop is for you. We will engage in a gentle process of reuniting fragmented parts, and free the energy that has been stuck in resistance. Imagine what it would be like to learn how to include and channel the rebel's wild energy to fuel your creative, vibrant life!

To find out more about this one day workshop: Personal Coaching