Aware Eating - self test

"Robin, I am one of your success stories. I can say that because it has been more than one year since I first met you and took the Aware Eating course. It has changed my life. I have been on many diets and have had only temporary success. All these diets focus on food. Aware Eating focuses on your body and its needs. It is the simplest way to lose weight and feel good. It may seem too simple but it works with little or no effort. Focusing on what my body needs has freed me to eat anything I want, whenever I am hungry. I just stop when I am satisfied, not stuffed! I know I will use the techniques for the rest of my life."

Karen K.
Redmond, WA.

If you live in the Seattle Area:

Women Who Run with Chocolate:

Harnessing the Power of the Rebel to Heal Emotional Eating

" I want chocolate and I want it now!" Suddenly, you are hit with irresistible cravings and you find yourself reaching for you favorite sweet. Enter... the Rebel. Instead of forcing yourself to exert more control, which never works, this class will help you to:

Learn how to approach the Rebel with curiousity
Observe her patterns, allow her to express
Free up the power that has been stuck in resistance
Channel the Rebel's energy to fuel your creative, vibrant life!

Monday, April 3rd 2006 6:30 to 9:30pm

Discover U Northgate $39 plus $2 materials fee

click here to register www.discoveru.org

or e-mail me for more information. Read about the Rebel.

The Energy of Eating

Do you tend to absorb other's energy?

After being around certain people, do you find yourself diving into cake?

Are you especially sensitive?

Discover how subtle energies may be influencing your food cravings.
Explore why you may be using food as an unconscious attempt to buffer negative energy.
Learn 5 ways to cope with negative energy without using food.
Receive practical tools to get your power back in daily life.

The workshop will be held at the Women of Wisdom conference

Friday, February 24th 2006 9am - 12 noon.

$40 Magunson Park Activity Center, Seattle, Washington

Click Women of Wisdom to register

This conference is full of dynamic presenters such as Jean Houston and Christina Baldwin. There will be a number of inspiring workshops besides mine, so check out their website!

If you live outside the Seattle area:

Aware Eating Online Classes

Aware Eating: Practices in Mindful Eating is now available online!

Stop struggling with choices of what, when and how much to eat
Tune into your body's signals.
Step by step instructions to develop mindful awareness
Feel the ease and joy that comes from eating in harmony with your body's wisdom!

4 audio download classes plus 4 e-mail lessons for $89

www.emotionaleating.com for more information

( Free for Bodyway members)

Aware Eating
206-789-1764
Robin@AwareEating.com